Concentration


If I cannot concentrate or meditate, I simply imagine myself lying eternally in the Mother’s lap and going out when she sends me out.

This is the best possible kind of concentration.

Sri Aurobindo – The Mother with Letters on the Mother: CWSA, Vol. 32, p. 147

 

What is concentration?

It is to bring back all the scattered threads of consciousness to a single point, a single idea. Those who can attain perfect attention succeed in everything they undertake; they will always make a rapid progress. And this kind of concentration can be developed exactly like the muscles; one may follow different systems, different methods of training…. One should not have a will which flickers out like a candle.

The Mother – Questions and Answers: CWM,Vol. 4, p. 5

 

Concentration means fixing the consciousness in one place or on one object and in a single condition. Meditation can be diffusive, e.g. thinking about the Divine, receiving impressions and discriminating, watching what goes on in the nature and acting upon it etc.

Sri Aurobindo – Letters on Yoga  – II: CWSA,Vol. 29, p. 297

 

Concentration is a gathering together of the consciousness and either centralising at one point or turning on a single object, e.g. the Divine—there can also be a gathered condition throughout the whole being, not at a point. In meditation it is not indispensable to gather like this, one can simply remain with a quiet mind thinking of one subject or observing what comes in the consciousness and dealing with it.

Sri Aurobindo – Letters on Yoga  – II: CWSA,Vol. 29, p. 297

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